Detox in 1 Day
By Carolin
Welcome back!
Spring is in the air.
Soon the parks will be full of joggers.
It’s time to re energize, start over, clean, and detox.
I love detox. It makes me feel so healthy and gives me tons of energy without feeling hungry or deprived of good food.
A one day detox is something everyone can do.
Here is my simple 1 day detox program:
Breakfast: Make a smoothie with 2 types of fruits and 1 type of greens. The greens should not be bitter use for example spinach or roman lettuce.Lunch: Eat 1 or 2 types of fruit, whole or as a smoothie.
Snack: Another smoothie with both fruits and greens.
Dinner: Start with some fruit, then follow with a raw vegetable soup. Raw veggie soup is so easy to make. If you like tomatoes just mix a couple of fresh tomatoes with your favoirte spices. I use garlic, pepper and basil. It only takes a coupl of minutes to prepare and it has such a fresh taste.
Drink plenty herbal tea and water thorughout the whole day.
If you’re hungry after the soup, you could make a non-fat salad, or eat more fruit. Just remember to you avoid oils, nuts, other fatty foods and salt.
Other thing I do frequently to control my weight and give myself an energy boost is a one day weigh loss fast. It’s perfect to get rid of those extra winter pounds.
image courtesy of Kruggg6
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Wow! This is such a nice idea of clean and helathy living. I’ve been wanting to detoxify but I can’t get enough of all the yummy foods my mom prepares. This time I have to make a decision.
[...] So, you can try this 1 day detox programme. [...]
Wow wonderful one day detox program . I will also try to do it
Going Vegan for a day is the perfect way to give your digestive system a break – eliminating bread, pasta, sugar, and meat does wonders for getting your body back on track. You can also drink wheatgrass juice if you want instant nutrition and powerful cancer fighters you wouldn’t normally get in your everyday foods.
Jennifer@Wheatgrass Juicer´s last blog ..Miracle Wheatgrass Juicer
Nice one. I’m gonna give it a try! Thank you for sharing this wonderful tips. I badly needed this to detoxify myself- have been so stressed lately.