Rooibos the Super Tea

Welcome back!

Good thing I love rooibos tea.

It was my friend Julia from South Africa who introduced it to me years ago and I fell in love with it from the first moment.

Rooibos is a so called super tea. It does not contain any caffeine. It is full of minerals and has more antioxidants than green tea. Read more about it’s health benefits  in Health Benefits of Red Tea.

Of course when I first tried rooibos I had no idea about all it’s great properties I just loved the taste.

One thing I really like about super teas is that compared to most other super foods they are really inexpensive. Compare cup prices and you’ll be thrilled.

As I read more about super teas and rooibos I found this article and realize that I have to try Pu-erh Tea.

image courtesy of robw on Flickr

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