Comments on: Super Foods during Pregnancy http://yournaturalwellness.com/2009/03/05/super-foods-during-pregnancy/ Healthy Living Cheat Sheet Sat, 12 Nov 2011 06:55:06 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: seeja http://yournaturalwellness.com/2009/03/05/super-foods-during-pregnancy/comment-page-1/#comment-25694 seeja Sat, 06 Nov 2010 15:24:49 +0000 http://yournaturalwellness.com/?p=965#comment-25694 Apart from these foods the following are also very healthy during pregnancy 1. Green leafy vegetables: Contain folate and iron, necessaary for the production of blood cells in your baby. Also keeps constipation at bay. 2. Fish oils are a very rich source of vit A and antioxidants 3. Nuts like walnuts and almonds provide the much needed protein and folic acid 4. Dairy products: Important for their calcium content. Women typically require 1200 mg of calcium/day during pregnancy. Hence consume as much milk and dairy products during your pregnancy. Apart from these foods the following are also very healthy during pregnancy

1. Green leafy vegetables: Contain folate and iron, necessaary for the production of blood cells in your baby. Also keeps constipation at bay.

2. Fish oils are a very rich source of vit A and antioxidants

3. Nuts like walnuts and almonds provide the much needed protein and folic acid

4. Dairy products: Important for their calcium content. Women typically require 1200 mg of calcium/day during pregnancy. Hence consume as much milk and dairy products during your pregnancy.

]]> By: Netdate http://yournaturalwellness.com/2009/03/05/super-foods-during-pregnancy/comment-page-1/#comment-25516 Netdate Thu, 23 Sep 2010 10:58:13 +0000 http://yournaturalwellness.com/?p=965#comment-25516 As long as you stay away from alcohol and smoking during your pregnancy you'll be fine. Also eat some fish, the oils in it are used in creating the human brain. .-= Netdate´s last blog ..<a href="http://www.dating-eksperten.dk/dating-portaler/firstdate/">Firstdatecom</a> =-. As long as you stay away from alcohol and smoking during your pregnancy you’ll be fine. Also eat some fish, the oils in it are used in creating the human brain.
.-= Netdate´s last blog ..Firstdatecom =-.

]]> By: Carolin http://yournaturalwellness.com/2009/03/05/super-foods-during-pregnancy/comment-page-1/#comment-8551 Carolin Fri, 01 Jan 2010 14:33:09 +0000 http://yournaturalwellness.com/?p=965#comment-8551 In perfect life we should eat super healthy for a couple of years before we get pregnant. The least we can do is to try eating extra healthy during the pregnancy and breastfeeding. In perfect life we should eat super healthy for a couple of years before we get pregnant. The least we can do is to try eating extra healthy during the pregnancy and breastfeeding.

]]> By: szeny@for women only http://yournaturalwellness.com/2009/03/05/super-foods-during-pregnancy/comment-page-1/#comment-8545 szeny@for women only Thu, 31 Dec 2009 06:28:49 +0000 http://yournaturalwellness.com/?p=965#comment-8545 Eating healthy during pregnancy is no different than when youre not pregnant, lots of fresh fruits and vegetables (organic if possible), and stay off the Junk Foods. Eating healthy during pregnancy is no different than when youre not pregnant, lots of fresh fruits and vegetables (organic if possible), and stay off the Junk Foods.

]]> By: Super Foods for Pregnant Women | Pregnant and Healthy http://yournaturalwellness.com/2009/03/05/super-foods-during-pregnancy/comment-page-1/#comment-8400 Super Foods for Pregnant Women | Pregnant and Healthy Sat, 12 Dec 2009 09:07:07 +0000 http://yournaturalwellness.com/?p=965#comment-8400 [...] are 6 super foods for pregnant women: 1. Avocados: This fat fruit will give you valuable fats, vitamins and minerals. Avocados can be [...] [...] are 6 super foods for pregnant women: 1. Avocados: This fat fruit will give you valuable fats, vitamins and minerals. Avocados can be [...]

]]> By: Super Foods for Pregnant Women http://yournaturalwellness.com/2009/03/05/super-foods-during-pregnancy/comment-page-1/#comment-7256 Super Foods for Pregnant Women Tue, 04 Aug 2009 05:31:31 +0000 http://yournaturalwellness.com/?p=965#comment-7256 [...] are 6 super foods for pregnant women: 1. Avocados: This fat fruit will give you valuable fats, vitamins and minerals. Avocados can be [...] [...] are 6 super foods for pregnant women: 1. Avocados: This fat fruit will give you valuable fats, vitamins and minerals. Avocados can be [...]

]]> By: Super Foods for Pregnant Women | Day By Day Pregnancy | Chinese Pregnancy Calendar | Getting Pregnant http://yournaturalwellness.com/2009/03/05/super-foods-during-pregnancy/comment-page-1/#comment-6958 Super Foods for Pregnant Women | Day By Day Pregnancy | Chinese Pregnancy Calendar | Getting Pregnant Sat, 27 Jun 2009 23:01:30 +0000 http://yournaturalwellness.com/?p=965#comment-6958 [...] are 6 super foods for pregnant women: 1. Avocados: This fat fruit will give you valuable fats, vitamins and minerals. Avocados can be [...] [...] are 6 super foods for pregnant women: 1. Avocados: This fat fruit will give you valuable fats, vitamins and minerals. Avocados can be [...]

]]> By: Procerin http://yournaturalwellness.com/2009/03/05/super-foods-during-pregnancy/comment-page-1/#comment-5010 Procerin Mon, 30 Mar 2009 11:09:34 +0000 http://yournaturalwellness.com/?p=965#comment-5010 They are definitely super foods for pregnant women. Thanks for sharing. -Mini They are definitely super foods for pregnant women. Thanks for sharing.

-Mini

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