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Burn More Fat with Omega-3

By Carolin 

Welcome back!

Yoga exercise

Omega-3 is vital for our brains. But I’ve read many articles and studies that show that omega-3 also helps us lose weight.

The latest I found is that it makes you burn MORE fat during exercise. Here is how:

If you take omega-3 fish oil 45 min before you exercise you will burn more fat.

Did you know that the right type of fat can actually help you get a flat belly?

If not then you might be interested in this:

Snacks for a Flat Belly.


image courtesy  of  Adria Richards on Flickr.


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Comments

2 Responses to “Burn More Fat with Omega-3”

  1. Monica from Flora butter on April 15th, 2009 6:24 am

    I have been following some of the regimes on this blog for healthy eating and fitness. I can say most of the posts here are really helpful especially with a very good balance on exercise and eating.

    I do take Omega 3 and have realised how much it does replenish lost vitamins from our hectic day to day activity.

  2. dentist slough on November 22nd, 2009 7:47 pm

    new to the whole omega 3 thing, yet looking forward to trying it out :-)

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