Burn More Fat with Omega-3
By Carolin
Welcome back!
Omega-3 is vital for our brains. But I’ve read many articles and studies that show that omega-3 also helps us lose weight.
The latest I found is that it makes you burn MORE fat during exercise. Here is how:
If you take omega-3 fish oil 45 min before you exercise you will burn more fat.
Did you know that the right type of fat can actually help you get a flat belly?
If not then you might be interested in this:
image courtesy of Adria Richards on Flickr.
Related reading:
I have been following some of the regimes on this blog for healthy eating and fitness. I can say most of the posts here are really helpful especially with a very good balance on exercise and eating.
I do take Omega 3 and have realised how much it does replenish lost vitamins from our hectic day to day activity.
new to the whole omega 3 thing, yet looking forward to trying it out