Burn More Fat with Omega-3

Welcome back!

Omega-3 is vital for our brains. But I’ve read many articles and studies that show that omega-3 also helps us lose weight.

The latest I found is that it makes you burn MORE fat during exercise. Here is how: Read more

RAW Food Too Fatty!

A few days a go I found an interesting article about how raw food diets are unhealthy?
This time it was not about B-12 and folate which are the usual complaints I see about raw food diet.
What made this article even better is that it was written by a raw foodist, Frederic Patenaude.

Fred arguments that most raw food diets are, believe it or not, too fatty!
And that raw food diets do NOT contain enough fruits and vegetables. Read more

Workout with Your Baby

A baby is no longer a reason not to workout.

I must admit I’m very impressed by this guys speed. Read more

All About Tantric Sex

With its root in India 4000 years ago Tantric sex is about union. It is about connecting with your lover in all aspects: heart, mind, body and soul.

The result is:

Sexual ecstasy and Mind-blowing orgasms

What is Tantric Sex?

Tantric sex has many names in today’s culture: spiritual sex, sacred sexuality, spiritual union, and others. However, a common denominator in all these names is that they all relate to some level of spirituality.  More..

Tantric sex is also good for our health.

“Sexual energy is one of our most powerful energies for creating health” says Christiane Northrup, M.D., author of “Women’s Bodies, Women’s Wisdom.”

This video shows a Japanese tantric sex teacher who talks about discovering her tantra. Read more

Great Videos on High Fructose Corn Syrup

High fructose corn syrup is a highly processed product that stocks up in our bodies, gives us diabetes and makes us fat.

In the 70:ties HFCS was basically not existing in our food. Today it is everywhere.

That is the problem with our foods today. Highly processed substances are approved as they are meant to be used in small amounts. Suddenly the small amounts are added in so many things we eat that it is not consumed in small amounts or in moderation anymore.

High fructose corn syrup has a well deserved bad reputation.

Today the producers of high fructose corn syrup is doing it’s best to make us feel stupid for questioning what is in our food. I agree with Adele that commercials that advocate consumption of HFCS is only ONE more reason to avoid it. Read more

Color Red for Healthy Skin

Watermelon, tomatoes and red grapefruit.

They all contain the red substance lycopene.

Lycopene has many health benefits:

• It protects against certain types of cancer
• It keeps your blood vessels in good shape
• It strengthens your skin
• It prevents wrinkles
• Stored in your skin it functions as an inner sunscreen.

Here is a little tomatoes inspiration: Read more