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Burn More Fat with Omega-3

February 22, 2009 by Carolin · 2 Comments 

Welcome back!

Yoga exercise

Omega-3 is vital for our brains. But I’ve read many articles and studies that show that omega-3 also helps us lose weight.

The latest I found is that it makes you burn MORE fat during exercise. Here is how: Read more



RAW Food Too Fatty!

February 16, 2009 by Carolin · 8 Comments 

raw food

A few days a go I found an interesting article about how diets are unhealthy?
This time it was not about B-12 and folate which are the usual complaints I see about diet.
What made this article even better is that it was written by a raw foodist, Frederic Patenaude.

Fred arguments that most diets are, believe it or not, too fatty!
And that diets do NOT contain enough fruits and vegetables. Read more



Workout with Your Baby

February 10, 2009 by Carolin · 1 Comment 

A baby is no longer a reason not to workout.

I must admit I’m very impressed by this guys speed. Read more



All About Tantric Sex

February 7, 2009 by Carolin · Leave a Comment 

With its root in India 4000 years ago is about union. It is about connecting with your lover in all aspects: heart, mind, body and soul.

The result is:

Sexual ecstasy and Mind-blowing orgasms

What is ?

has many names in today’s culture: spiritual sex, sacred sexuality, spiritual union, and others. However, a common denominator in all these names is that they all relate to some level of spirituality.  More..

is also good for our health.

Sexual energy is one of our most powerful energies for creating health” says Christiane Northrup, M.D., author of “Women’s Bodies, Women’s Wisdom.”

This video shows a Japanese teacher who talks about discovering her tantra. Read more



Great Videos on High Fructose Corn Syrup

February 5, 2009 by Carolin · Leave a Comment 

soda-pop

is a highly processed product that stocks up in our bodies, gives us diabetes and makes us fat.

In the 70:ties was basically not existing in our food. Today it is everywhere.

That is the problem with our foods today. Highly processed substances are approved as they are meant to be used in small amounts. Suddenly the small amounts are added in so many things we eat that it is not consumed in small amounts or in moderation anymore.

has a well deserved bad reputation.

Today the producers of is doing it’s best to make us feel stupid for questioning what is in our food. I agree with Adele that commercials that advocate consumption of is only ONE more reason to avoid it. Read more



Color Red for Healthy Skin

February 2, 2009 by Carolin · Leave a Comment 

Healthy TomatoesWatermelon, and red grapefruit.

They all contain the red substance lycopene.

Lycopene has many :

  • It protects against certain types of cancer
  • It keeps your blood vessels in good shape
  • It strengthens your skin
  • It prevents wrinkles
  • Stored in your skin it functions as an inner sunscreen.

Here is a little inspiration: Read more



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