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Did You Eat 3000 calories on Thanksgiving?

By Carolin 

You’re not alone.

3,000 calories and 229 grams of fat is what the average American will consume at a holiday feast.

And in a couple of weeks the next holiday is coming.

Now is the time to .
If you’ve never tried detox before than give it just 1 single day. You won’t regret it!

We’re all really busy right now and most of us can do with some EXTRA energy.

A 1-3 day detox will:

  • Give you more energy.
  • Give your digestive system a well deserved break.
  • Relieve stress.
  • Eliminate some toxins from your body.
  • Maybe remove some excess weight.

If you choose a that fits you will NOT make you feel:

  • Tired
  • Weak
  • Hungry

Maybe you like it enough to continue a couple of days more.

By day 7 your body will have started to burn excess body fat, not releasing water but burning fat. Sounds interesting?

Choosing a Detox Diet

There are so many detox diets out there and you have to think about what fits you. If you don’t like salad and raw foods do a cleanse that contains cooked food.
If you love fruits and smoothies do a detox on just that.

Some people detox on just apples. Apples are great food so why not, just remember to peel them.

My favorite is to do a green cleanse where I eat all the fresh raw fruits and vegetables that I want.

  • I don’t get hungry.
  • I don’t get tired.
  • I just get tons of energy!

You can eat your food as they are, you can make delicious smoothies or you can try out some exiting raw food recipes.
If you’re not already a raw foodist I really recommend that you try a couple of days of green cleanse.

Can You resist this?

Nothing compares to a fresh smoothie.

  • 1 ripe mango
  • juice from 1 orange
  • 1/2 pear

Peel and cut in the fruits in pieces. Mix it all until smooth.

You can also cleanse on cooked food.

For example the vegetable cleanse where you eat only vegetables. You can eat them raw, steamed or as a soup. Of course fresh herbs, onions and garlic are vegetables so this has real potential for great taste.

If you think that this all is not for you then did you know that you can detox on regular food?
This is how you do it:

  1. Have breakfast, lunch as usual.
  2. At 3 PM, have a  snack of fresh fruits.
  3. After 3 PM drink only water the rest of the day.

Bottom line is that there is a way to detox for each and everyone of us.
All you need is to find your special detox diet.

If it’s only for 1 day. How hard can it be?

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