Comments on: Weak Abs: Women’s Ageing Pitfall

By: mia@beauty salon spa bromsgrove

mia@beauty salon spa bromsgrove — Wed, 17 Nov 2010 14:11:53 +0000

I have heard that yoga or pilates works very well for strengthening the muscles and the torso. You can get a mixture of the two now and do yogalates, which helps to tone and strengthen and I think doing this a few times a week will help to get stronger muscles.

By: coeur d'alene chiropractic care

coeur d'alene chiropractic care — Thu, 02 Sep 2010 11:48:44 +0000

I think abs is the most difficult muscle to develop, and to also see the results. You have to have less body fat in order to see the bumps.

By: Aileen@nail salon

Aileen@nail salon — Tue, 17 Aug 2010 11:34:30 +0000

I am experiencing back pain too every night after the whole day work. My husband would adjust his position just to make me feel comfortable when sleeping so I can bend my back.

By: Dette@massage therapy in coeur d'alene

Dette@massage therapy in coeur d'alene — Wed, 28 Jul 2010 22:28:30 +0000

I always experiece back pain and lower back pain especially my work requires me to work infront of the computer for more that 7 hours a day. And it gets worst when my menstruation period is on the way. I have to put some pillow under my lower back so I could really sleep without noticing my lower back pain.

By: Carolin

Carolin — Sun, 25 Jul 2010 01:50:44 +0000

Lilian, I had the same problem for years. Finally, I realized that my muscles were to tense and to weak. I started stretching my back, mainly with yoga, and then I started strengthen both my abs and my back muscels. Strong abs really helps your back the heavy burden of keeping your body upright. Don’t worry about the 6-pack, just strengthening is usally not enough.
If you’re sitting down a lot a work just exercising regularly can really make a difference for your back pain.
Good luck!
/Carolin

By: Lilian@ 2 Line Cordless Phone

Lilian@ 2 Line Cordless Phone — Sat, 24 Jul 2010 02:08:51 +0000

To tell you the truth,I often get lower back pain but I though this is just caused by sterss from work. I really cannot think that toning the abs can really fix that pains. How does that work if I don’t want to develop packs of abs?

By: Todd@Abdominal Pain Causes

Todd@Abdominal Pain Causes — Tue, 16 Mar 2010 17:27:32 +0000

Just had to say great post! Enjoyed reading it. I don’t comment much, but just had to say, “It’s great that you are getting this information out to the public eye”. Very informative. I would have to agree that “Weak muscles make us age faster”. Keep up the good work! Thanks for the insight and will check back…
.-= Todd@Abdominal Pain Causes´s last blog ..abdominal pain hsp =-.

By: jim@women's workout

jim@women's workout — Mon, 01 Feb 2010 05:09:27 +0000

This is really good to read and i had a back problem and used to sit in front of computer all day.

By: Sinus Relief

Sinus Relief — Fri, 15 Jan 2010 10:05:45 +0000

Back pain is my dilemma for 3 years now. Sitting all day in front of the computer is the reason I think why I got this thing. Thank you for the tips!

By: reflexology

reflexology — Sun, 13 Dec 2009 00:55:25 +0000

i use a tennis ball every day to exercise my back and i so sit ups as well. An every day routine can help. It’s probably more fun to do it with friends but i am happy exercising at home.