Weak Abs: Women’s Ageing Pitfall
From age 20 to 60 you lose 20% of your muscles mass…if you don’t fight it.
Weak muscles makes us age faster. Back and stomach muscles forms a corset around our bodies. Without them we get back ache and will sink into a bad posture.
This is a high risk zone for women. Pregnancies and our wide pelvis makes is more important for women to watch our abs and back muscles. On top of this many of us get heavier around the hips as we age, making lower abs even more vital.
The good news is that with just 3 months training you can lower your physical age with 10 years!
I’m 36. I’ve never had 6-pack abs and I never will. But that does not make it less important for me strengthen my abs. On the contrary with a history of back ache, 3 pregnancies and a long hours in front of my laptop I should be more concerned about my abs than the average 20-year old who wants to look good in a bikini.
By strengthening your abs you:
- Lower your physical age
- Remove back ache
- Get better posture
- Create beautiful waistline
- Burn dangerous fat around your intestines
I started getting back ache at in my 20-tees. I went to see several doctors and all they every did was give me painkillers. I asked what I could to to make the pain go away permanently and every time I got the answer: “There is nothing you can do, you’re fine, take some pain killers and move on.”
I don’t want pain killers!
I want to find out why I have back ache so that I can do something about it.
Finally I had a series of back massages where I got to hear that my back muscles where really tense. I needed to stretch them out and strengthen them.
Yoga became my rescue. It gave me both the exercise I needed and a powerful piece of mind.
Lately I’ve been trying out more focused strength training. And I’m really impressed by the results you see and feel in very short time. Workouts are going more and more towards fast and efficient today. You don’t need to do 100 boring crunches. By combining effective exercises which strengthens your whole core you get:
- Fast results
- In less time
- With a minimum of equipment
You don’t need expensive equipment.
You can see results in just a couple of weeks.
Even if physical exercise is one of the mayor keys to healthy stomach and back muscles there are other factors that can make a difference. For example:
- Eating habits
You can support the process by eating foods that remove that stomach fat. Snacks for a Flat Belly.
Did you know that 50% of all women are so called non-responders? Which means that exercise is not enough to lose weight. For all non-responders and every one who knows that they could improve their diet, the best programs cover both parts diet and exercise.
You can use full body workouts 3-4 times a week to exercise your stomach.
Or maybe 15 min day fits better in to your schedule.
If an exercise plan does not fit in your schedule it’s a total waste of money. But you will NEVER be able to strengthen your back and stomach muscles without making an effort.
It’s never too late
It doesn’t matter how old you are and what you look like to benefit from stronger muscles holding up you body. On the contrary, the more unfit and the older you are, the faster you will feel results.
You can start right now by correcting your posture and tightening your inner abs as you are reading this article.
The best if it all
By increasing your muscles mass you become younger and healthier. You will naturally lower your blood pressure, your bad cholesterol, and your risk of type-2 diabetes and osteoporosis.
Learn More About.. strong muscles, Anti-Aging, Anti-Aging Fitness, flat belly