Did You Eat 3000 calories on Thanksgiving?

Hi! My name is Carolin. If you like the tips you see here, and there are hundreds of them, please subscribe. And don't forget to Follow me on Twitter .

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You’re not alone.

3,000 calories and 229 grams of fat is what the average American will consume at a holiday feast.

And in a couple of weeks the next holiday is coming.

Now is the time to detox.
If you’ve never tried detox before than give it just 1 single day. You won’t regret it!

We’re all really busy right now and most of us can do with some EXTRA energy.

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Weak Abs: Women’s Ageing Pitfall

From age 20 to 60 you lose 20% of your muscles mass…if you don’t fight it.
Weak muscles makes us age faster. Back and stomach muscles forms a corset around our bodies. Without them we get back ache and will sink into a bad posture.

This is a high risk zone for women. Pregnancies and our wide pelvis makes is more important for women to watch our abs and back muscles. On top of this many of us get heavier around the hips as we age, making lower abs even more vital.

The good news is that with just 3 months training you can lower your physical age with 10 years!

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No More Plastic Bags

According to Greenpeace around 100 million tonnes of plastic are produced each year. Somewhere between 500 billion and a trillion plastic bags are consumed worldwide each year. Who many to you use each year?

In these plastic bag facts you can read that just 6 bags a week adds up to 22,176 bags in a lifetime.

You can find cloth bags in most stores today. But if you if you’re looking for something special, like the eyecatching tote bag on the image. Go to Reusablebags.com. Of for a more eco-minimalistic look try GreenKit .

Save and Quit the Gym

I actually joined one of the most expensive gyms in my area once thinking “if it is this expensive I’ll have to go”.

How do you think it turned out? I spent a horrible amount of money on 4 visits to the gym.

We have to exercise to stay healthy but many of us feel obligated to join a gym.

If you are like me, who just can’t find the time to go to there then stop wasting your money on expensive memberships.

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Winter is Coming, Stock Up on Honey

A research team in Denmark is currently investigating the use of honey instead of antibiotics.

Hippocrates used honey to heal wounds. While we seam to have forgotten its powers honey is still used today in development countries to heal burns and diarrhea.

A pot of honey is a great resource in the kitchen cabinet. Especially during the cold winter months.

Here are some great alternative uses of honey. Read more

How to get Naturally Whiter Teeth

I am living proof that baking soda toothpaste works.

I’ve been using a natural, organic baking soda toothpaste for 5 months now and my teeth both look and feel great.

The reason that baking soda whitens you teeth is that the cleaning particles (baking soda) are very small and therefore gets into smaller spaces. Read more

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