Comments on: 15 Years Younger in Just 15 min a Week

By: Complete Fat Burning Workouts In Just 5 Minutes | YourNaturalWellness.com

Complete Fat Burning Workouts In Just 5 Minutes | YourNaturalWellness.com — Thu, 09 Apr 2009 11:15:24 +0000

[...] is using the same short but high intensity training as in my article 15 Years Younger in Just 15 min a Week. Only here it is 5 min a day and with the focus to burn fat and build [...]

By: 15 Minutes a Week to Look Years Younger?

15 Minutes a Week to Look Years Younger? — Mon, 22 Dec 2008 22:02:54 +0000

[...] Here’s the rest: 15 Years Younger in Just 15 min a Week [...]

By: Elaine

Elaine — Fri, 31 Oct 2008 03:03:34 +0000

Sounds easy. I would enjoy looking 15 years younger — this gives me incentive to exercise more!

By: Carolin

Carolin — Thu, 30 Oct 2008 20:36:45 +0000

Thanks for letting me know about my typo.
It’s updated.
/carolin

By: WRONG!

WRONG! — Thu, 30 Oct 2008 02:58:49 +0000

The max heart rate formula above is WRONG and WAY TOO HIGH. The correct formula is (220 – age) * 0.9 (220 MINUS AGE TIMES 0.9 not 220 TIMES AGE TIMES 0.9) .

By: C

Thu, 30 Oct 2008 01:07:06 +0000

90% heart rate would be 220-age*0.9