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How to Lower Blood Pressure Naturally

By Carolin 

Healthy aging couple60 Million Americans suffer from high . High is a contributor to the leading cause of death in the US: heart disease.

Many people take prescription drugs to keep their blood pressure in control but there are so many natural alternatives.

One is the Dash diet. A natural diet proven to, in just 2 weeks, lowers you blood pressure as efficiently as prescription drugs.

Here are the daily basics of the Dash Diet plan:

  1. 4-5 pieces of fruit
  2. 4-5 servings of vegetables
  3. 7-8 servings of whole grain products
  4. 2-3 servings of low fat dairy products
  5. Max 2 servings of lean meat, fish or poultry. Fish is preferred.

Try these Dash Diet Recipes.

Other natural ways to lower your blood pressure are:

  1. Exercise
  2. Lose weight
  3. Use less salt
  4. Use less alcohol
  5. Get enough sleep
  6. Stress less
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Comments

One Response to “How to Lower Blood Pressure Naturally”

  1. Paris on January 16th, 2011 9:42 am

    Dear Carolin! thanks for your tips! though many of them are widely known, it is useful to remind sometimes. And as to Dash Diet , it is great! I’ll try it and will tell you my own results:)

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