How to Lower Blood Pressure Naturally
Many people take prescription drugs to keep their blood pressure in control but there are so many natural alternatives.
One is the Dash diet. A natural diet proven to, in just 2 weeks, lowers you blood pressure as efficiently as prescription drugs.
Here are the daily basics of the Dash Diet plan:
- 4-5 pieces of fruit
- 4-5 servings of vegetables
- 7-8 servings of whole grain products
- 2-3 servings of low fat dairy products
- Max 2 servings of lean meat, fish or poultry. Fish is preferred.
Try these Dash Diet Recipes.
Other natural ways to lower your blood pressure are:
- Lose weight
- Use less salt
- Use less alcohol
- Get enough sleep
- Stress less
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