How to Lower Blood Pressure Naturally

60 Million Americans suffer from high blood pressure. High blood pressure is a contributor to the leading cause of death in the US: heart disease.

Many people take prescription drugs to keep their blood pressure in control but there are so many natural alternatives.

One is the Dash diet. A natural diet proven to, in just 2 weeks, lowers you blood pressure as efficiently as prescription drugs.

Here are the daily basics of the Dash Diet plan:

1. 4-5 pieces of fruit
2. 4-5 servings of vegetables
3. 7-8 servings of whole grain products
4. 2-3 servings of low fat dairy products
5. Max 2 servings of lean meat, fish or poultry. Fish is preferred.

Try these Dash Diet Recipes.

Other natural ways to lower your blood pressure are:

1. Exercise
2. Lose weight
3. Use less salt
4. Use less alcohol
5. Get enough sleep
6. Stress less

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