Drink Tap Water: Bottled Water is Toxic
October 31, 2008 by Carolin · Leave a Comment
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An extra twist has been added to your bottled water!
How about cancer-causing byproducts of chlorination, fertilizer residue, industrial solvents and caffeine.
Laboratory tests conducted for Environmental Working Group at one of the country’s leading water quality laboratories showed alarming results. 10 popular brands of bottled water were tested and the results showed:
- an average of 8 contaminants in each brand
- 38 chemical pollutants altogether
- one-third of the chemicals found are not regulated in bottled water
- some chemicals exceeded legal limits in California as well as industry-sponsored voluntary safety standards
- four brands were also contaminated with bacteria
Most people who go to the trouble of buy bottled water do this because they believe that this water will be healthier and of better quality. But once again we’ve been deceived.
Now What?
Drink Filtered Tap Water
Make sure you have a good filter in your house. Remember that to remove fluoride form the water you need a filter using reverse-osmosis.
A lot of our tap water has high levels of fluoride. High amounts of fluoride is unhealthy especially for babies and children under 7.
Look Here to Look Young: 13 Powerful Food Habits
80% of you health depends you Your lifestyle!
Your body’s physical age depends on many factors and your diet is one of them. By loading your body with lifespan increasing nutrition and boosting it with superfoods that fight damage you can quickly see results in Your Body, Your Energy and Your Skin.
Here are 13 food habits that will make you look young: Read more
Great Ideas on Healthy Halloween
I love Halloween. But the all the candy and treats just becomes too much.
So I searched the web for healthy Halloween ideas. Here are some of my favorites.
Essential Steps to a Natural Diet
October 28, 2008 by Carolin · Leave a Comment
I found read this article today and as a Raw Food believer I have to publish it.
Eating 100% raw food is hard. I’ve tried it. What I like about Frederic Patenaude is that his is not advocating that you have to eat 100% raw food. 50% raw food is way better than 5 and you will benefit from any increase of raw food in your diet.
So here it is:
Essential steps to a natural diet.
by Frederic Patenaude
Chocolate Toothpaste Better than Flouride
Choosing toothpaste can be a real hazel. Most toothpastes are filled with unhealthy substances. Some are even so bad that they are marked “do not swallow”.
Then we have the sensitive fluoride question.
Fluoride is a toxic substance. It is not good for our bodies but it does make our teeth stronger and it lowers the risk of tooth decay.
The first time I tried non-fluoridated toothpaste it didn’t take long before I felt cavities in my teeth. So I change back to a fluoridated one and the ache quickly disappeared.
15 Years Younger in Just 15 min a Week
October 23, 2008 by Carolin · 5 Comments
It is amazing how little you need to change your life!
If you increase your oxygen uptake with 20% you body becomes 15 years younger.
When I first read that I pictured myself for hour and hours in the running track. But if you give it all you’ve got you increase your oxygen uptake very fast.
Just 15 min a week has a significant effect on your lungs, heart and blood circulation.
