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Chia Seed: Dieters Dream and the Best Source of Omega3

By Carolin 

Welcome back!

You probably thought that linseed or flax seeds were the best source of in the vegetable kingdom.

With approximately 63% fatty acid the tiny Mexican seed is taking over the throne.

At first glance the seed looks very much like a flax seed but if you look at the nutritive content the seed stands out.
typically contain 20% protein, 34% oil, 25% dietary fiber and they are gluten free.

Health benefits of are:

  1. contains five times the calcium of milk.
  2. is a great source of trace minerals, for example boron that helps transfer calcium into your bones.
  3. contain antioxidants.
  4. are a good course of omeag3 fatty acid.
  5. help digestive problems.
  6. controls your blood sugar and insulin levels.
  7. keeps you hydrated.
  8. are known as enegry and endurance enhancers.

are great food as they:

  1. Curb your and keep you feeling satisfied longer as it slows the conversion of carbohydrates into sugar.
  2. Absorb a lot of water and contain proteins and fibers all these properties give you a fuller feeling without adding calories.
  3. Give you a lot of nutrition and very few calories.
  4. Increase your energy and makes it easier for you both to stick to your and to exercise.

– Nutritional Supplement



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Comments

2 Responses to “Chia Seed: Dieters Dream and the Best Source of Omega3”

  1. Chia Seeds on September 26th, 2008 6:00 pm

    [...] Seeds Chia Seed Dieters Dream and the Best Source of Omega3 YourNaturalWellnesscom More infos are available here: Chia Seed Dieters Dream and the Best Source of Omega3 [...]

  2. How To Use Chia Seeds | YourNaturalWellness.com on April 10th, 2009 8:25 am

    [...] And on top of this it has fantastic benefits that help you lose weight. [...]

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