Chia Seed: Dieters Dream and the Best Source of Omega3

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You probably thought that linseed or flax seeds were the best source of omega3 in the vegetable kingdom.

With approximately 63% omega3 fatty acid the tiny Mexican Chia seed is taking over the throne.

At first glance the Chia seed looks very much like a flax seed but if you look at the nutritive content the Chia seed stands out.
Chia seeds typically contain 20% protein, 34% oil, 25% dietary fiber and they are gluten free.

Health benefits of Chia are:

1. Chia contains five times the calcium of milk.
2. Chia is a great source of trace minerals, for example boron that helps transfer calcium into your bones.
3. Chia seeds contain antioxidants.
4. Chia seeds are a good course of omeag3 fatty acid.
5. Chia seeds help digestive problems.
6. Chia controls your blood sugar and insulin levels.
7. Chia keeps you hydrated.
8. Chia seeds are known as enegry and endurance enhancers.

Chia seeds are great diet food as they:

1. Curb your cravings and keep you feeling satisfied longer as it slows the conversion of carbohydrates into sugar.
2. Absorb a lot of water and contain proteins and fibers all these properties give you a fuller feeling without adding calories.
3. Give you a lot of nutrition and very few calories.
4. Increase your energy and makes it easier for you both to stick to your diet and to exercise.

How to use Chia Seeds:

Chia seeds can be used whole, crushed or as gel.

Whole or crushed seeds can be sprinkled over cereal, salad or added to pots, baked goods or juices.
Crushed seeds will give you the most omega3 and they have a nutty flavor.

Chia gel gives your food texture and a nutritional boost. It contains no gluten, it has no taste and it has very few calories. You can make your favorite smoothie with 50-70% chia gel or add it any creamy of liquid food such as pudding, jelly, salad dressing and so on.

How to make Chia gel:

1. Use 1 part seeds and 9 parts water.
2. Put the water in a clean container and slowly stir in the seeds.
3. Wait 5 min then stir again.
4. Wait 10 min then stir for the last time.

The gel lasts up to 14 days in the fridge.

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