Test Shows Why You Have a Fat Belly
By Carolin
Welcome back!
Low-fat diets will not make you lose weight.
What is really the key to weight loss?
Dr David Ludwig at Harvard Medical School has found that changes in body weight and belly fat is not about following a low-fat diet. Is it about how your body responds to sugar, carbohydrate, or glucose load.
This means that your risk of gaining weight depends on how your body reacts on sugar. If you produce too much insulin you will:
- Become hungrier
- Store extra belly fat (insulin is a fat storage hormone)
Testing your insulin profile is inexpensive and easy to do. Learn more about it in this video.
Do you believe that your insulin level make give you more belly fat than you want? Then read this article about chia seeds:
Chia Seed: Dieters Dream and the Best Source of Omega3
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Sounds much like what the Atkins people have been saying for many years. The hard part, of course, is breaking the carb addiction.
Gregs last blog post..testing
This is just what I need
All it takes to lose weight and fat is dedication. Most people just give up. You need to create good eating habits otherwise you will never be able to lose that fat belly.