How to Cook Amaranth

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The tiny seeds of the amaranth plant are sold as whole grain. Even smaller than quinoa it contains more calcium and magnesium than cows milk.

Amaranth contains complete proteins and is much easier to digest than animal proteins.

1. They can be grained in a mill and used as flour.


2. They can be popped to a healthy popcorn snack.


3. They can be roasted.


4. Or sprouted.


5. Or simply added to a stir-fry, pan or soup.

Amaranth is a great natural thickening agent, packed with nutrition.

Amaranth recipes from my neighborhood:

Ideas for amaranth - aka African spinach, callaloo, Indian spinach …

Amaranth Pancakes

Shortbread with Amaranth

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