How to Cook Amaranth
By Carolin
Welcome back!
The tiny seeds of the amaranth plant are sold as whole grain. 
It is smaller than quinoa still it contains twice as much calcium as cows milk and 3 times more fiber than wheat.
Amaranth is high in protein and it is much easier to digest than animal proteins. On top of all this amaranth is gluten-free.
- Amaranth seeds can be grained in a mill and used as flour.
- They can be popped to a healthy, nutty popcorn snack.
- They can be roasted.
- They can be cooked.
- Or sprouted.
- Or simply added to a stir-fry, pan or soup where they will work as a great thickening agent.
To cook amaranth seeds boil 1 cup seeds in 2,5 cups water for 18-20 minutes. Don’t over cook them!
Amaranth has a mild, sweet nutty flavor and you can enhance the flavor by gently saute the cooked seeds as I do with my quinoa.
For a hot amaranth breakfast increase the liquid to 3 cups and you might add some sweetness by using half water, half apple juice as liquid. Then for example add apple and walnuts is in the image above.
Or make your own breakfast cereal with popped amaranth seeds, some cinnamon, your favorite nuts and dried fruits.
Check out these recipes for more Amaranth inspiration:
Ideas for amaranth – aka African spinach, callaloo, Indian spinach …
image courtesy of LollyKnit
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I love how every culture has their own form.I am going to make this tomorrow and share it with the family! I love the process, makes it nice and easy to follow, thanks!
I also find cultures very interesting. Trying out foods from another culture can be a very exciting experience.
I hope you and your family will enjoy the amaranth.
There’s so many different ways of cooking them. I’ve got a great idea for these. In the oven on some roast chicken, That would be perfect