Natural High Blood Pressure Remedy
The scientists don’t know why but they can measure the results; beetroot juice lowers your blood pressure.
This is what they found:
Drink 2 cups of beetroot juice a day to effectively lower your blood pressure.
- It only takes 1 hour for the effect to be measurable.
- The effect lasts up to 24 hours.
- The peak is 3-4 hours after intake.
The power food beetroot has many more great health benefits:
- It is loaded with flavonoid antioxidants.
- It has cleansing and detoxifying properties.
- It is full of nutrients.
- It is a rich source of folic acid, which is not only crucial during pregnancy it also protects our hearts.
- It contains the mineral silica, which helps the body utilize calcium.
Only 4 ounces of raw beetroot will give you 20% of your RDI of anti-oxidants and 50% of your RDI of folic acid.
Pickled beetroot has lost half of its folic acid but it still contains antioxidants.
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