Comments on: Snacks for a Flat Belly

By: Abs Pro

Abs Pro — Wed, 01 Sep 2010 13:48:36 +0000

It is true you cannot have a flat belly if you do not follow a healthy and balanced diet. Also do a workout including cardio and weights. Truth is you feel so much better and you have loads of energy during the day.

Great blog.
Abs Pro´s last blog ..Need To Maintain A Beautiful Body Build Your Own Home Gym Fitness Equipment

By: workout routines

workout routines — Tue, 24 Aug 2010 03:08:39 +0000

A great list. Combine this with a structured exercise program and you will definetly get results.

By: Carolin

Carolin — Tue, 13 Jul 2010 01:20:37 +0000

Rochelle, I’ll post more recipes. Those are my favorite foods so I have a ton. Thanks for the feedback.

By: Rochelle@ pink car seat covers

Rochelle@ pink car seat covers — Sat, 10 Jul 2010 00:54:44 +0000

It’s actually what I’m concerned about.I am also looking for a low sugar diet menu that also helps . I wish you would also post those info in your site. Thanks for those advice anyway.

By: Carolin

Carolin — Tue, 22 Jun 2010 00:00:47 +0000

@Tim, unfortunately nice muscles won’t show if they are covered with a layer of fat.

By: nina

nina — Tue, 08 Jun 2010 18:47:31 +0000

Great tips, I will try some of the meal ideas

By: Tim@Personal Trainers UK

Tim@Personal Trainers UK — Tue, 08 Jun 2010 14:41:16 +0000

There is no substitue for a good diet and lots of exercise when it comes to a flat belly. Many people try to cut corners but it just comes down to these things. Add core exercises like pliates and your abs will look great too.

By: Tim@Personal Trainers in London

Tim@Personal Trainers in London — Fri, 04 Jun 2010 18:54:44 +0000

This is a very responsible post. I think that the advent of low fat diets was when the obesity epidemic took off. Our diet should be around 25% calories from fat. Fat carries vitamins A, D,E, K so if you eliminate them you lose those vital vitamins.

By: Steam Showers

Steam Showers — Thu, 13 May 2010 18:32:53 +0000

I have been eating celery and other vegtables as a snack recently. I’ve been eating smaller meals 5 times a day as well without adding much exercise I have been loosing roughly 3lbs a week. Not to bad for me.
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By: Carolin

Carolin — Sat, 10 Apr 2010 23:06:56 +0000

It is decilicous Alyssa! And rolled oats are such a healthy ingredient.