Comments on: Snacks for a Flat Belly

By: Carolin

Carolin — Mon, 07 Nov 2011 13:14:20 +0000

Check out this awesome guacamole recipe.
http://yournaturalwellness.com/2011/11/07/worlds-best-guacamole/

By: Carolin

Carolin — Thu, 17 Mar 2011 10:33:11 +0000

I like that. Get rid of belly fat and spots with one healthy product!

By: Workout Supplements

Workout Supplements — Sun, 06 Feb 2011 14:44:47 +0000

I recommend coconut oil. It’s a very healthy fat, it stores well for ages and you can even use it on your skin. Surprisingly it will get rid of spots. Who would have thought that putting fat on a spot would zap it?

By: Ian@www.nutritionalsupplementshq.com

Ian@www.nutritionalsupplementshq.com — Tue, 28 Dec 2010 08:46:33 +0000

I’d actually go against your whole grain recommendation, purely because I have read a number of studies which shows extensive use of chemical bleaching in those products, even when they are then dyed brown again.

Instead, I’d like to see more people consume legumes like lentils and pinto beans. They are high in carbs, are natural and nutritious, and from my own experience, were the quickest way to reduce belly flab and reveal my abs.

Replace rice with lentils or beans in any Mexican meal and you’ll have a pretty great meal for a flat belly!

By: Samantha@Aftermarket Parts

Samantha@Aftermarket Parts — Wed, 10 Nov 2010 06:24:13 +0000

This is just what I need! Thanks, thanks, thanks! I m really glad I read you article. Very helpful. I love nuts and avocado.

By: Daryl@Philips Airfryer

Daryl@Philips Airfryer — Thu, 04 Nov 2010 16:02:05 +0000

Thank you for this very informative post. Oils which have levels of monounsaturated fat actually help the reduction of cholesterol in your blood. There is a great mix of oils which you can buy from health stores called “Udo’s Blend” or “udo’s choice” in some places. I cant recommend it enough. It contains a mixture of all the good oils and goes great with salad dressings.

I also like to make vegetable juices and sometimes snack on foods like carrot sticks and freshly made hummus.

Keep up the great posts. I am glad I found your blog!
.-= Daryl@Philips Airfryer´s last blog ..Philips Airfryer – Philips Airfryer – Get It Cheap Here =-.

By: Angela@kantoormeubelen

Angela@kantoormeubelen — Mon, 25 Oct 2010 14:53:39 +0000

Hi Carolin,

thanks for the tip! I’ve learned though, when listening carefully to a few fitness instructors, that there’s no such things as burning fat on just 1 place. Is that true?

I’ve lost weight by combining my weight training programme with 30 minutes of cardio. It seems to do wonders for me!

By: jj@auto insurance milwaukee

jj@auto insurance milwaukee — Mon, 13 Sep 2010 20:47:14 +0000

True, proper diet, exercise and meditation can go a long way. Raw nuts are a great snack and dried fruit.

By: Abs Pro

Abs Pro — Wed, 01 Sep 2010 13:48:36 +0000

It is true you cannot have a flat belly if you do not follow a healthy and balanced diet. Also do a workout including cardio and weights. Truth is you feel so much better and you have loads of energy during the day.

Great blog.
.-= Abs Pro´s last blog ..Need To Maintain A Beautiful Body Build Your Own Home Gym Fitness Equipment =-.

By: workout routines

workout routines — Tue, 24 Aug 2010 03:08:39 +0000

A great list. Combine this with a structured exercise program and you will definetly get results.