How to naturally Stimulate Hair Regrowth after Pregnancy
By Carolin
Hair loss is a problem for many men. But many of us women lose hair too. To lose hair during pregnancy is nothing uncommon.
Experts say that it is normal and the hair grows back. My daughter in now 16 months old and my new hair is about 2 inches long.
But what if you have lost a lot of hair and don’t feel like waiting year before it is back to full length?
Here are some natural ways to stimulate hair regrowth:
- Increase blood circulation in you scalp with a daily scalp massage and vitamin B.
- Zinc stimulates hair growth. You need about 50 ml a day.
I prefer getting my vitamins from my food instead of supplements. If you eat 5 portions of fresh fruits and vegetables a day you get enough vitamin B and zinc plus also vitamin C and iron which are also important for a healthy hair.
But if you really feel that you want to boost your vitamin/mineral intake a very good and inexpensive way is to eat sprouts. Use them in salads, on bread, on cereal or just as snack. The seeds are very cheap and all you need to sprout them is a colander.
- Rye and sunflower sprouts are especially good for your vitamin B intake.
- Pumpkin sprouts are great if you need extra zinc.
Learn how to grow sprout on:
How to grow your own natural super food.
Learn More About.. loose hair, sprout, pregnancy, hair regrowth
I was exactly looking for this information for my friend, who is pregnant, as she is very much worried about the hair loss. Thanks for the information. Must be very useful for her.
-Sami
Very useful information for pregnant women. Thanks for sharing.
Interesting, I’ve never really heard about losing hair during pregnancy . In fact, my hair has never grown faster or thicker than when I was pregnant, probably because of the vitamins.
Great article! These will be very useful for pregnant women, that they have an idea how to bring back the hairs that they have loss. Thanks for the post!
Sprouts are a very good source for vitamins. I´ve also heard of flax seed when I was discussing hair growth with some of my colleges. But when it comes to dietary supplements – especially when they contain iron and zinc – you should never overdo it because they are toxic in high doses.
.-= Adrienne Pagley@Fast Hair Growth´s last blog ..How long does it take for short hair to grow up to shoulder-collar bone-pony tail length =-.
A good varied diet enriched with plently of fresh vegetables will certainly help to insure that the scalp is receiving the minerals that it needs to feed the hair. A multi vitamin may also be appropriate but consult your doctor if you are breast feeding.