How to Boost Your Natural Sunscreen

Today there is an alert about toxic substances in sunscreen in the local newspaper.

18 sunscreen products were tested and Every Single One of them contained one or more substances that are harmful to the environment. 5 of the products, several with focus on children, contained substances that are illegal as UV-filters.

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How to naturally Stimulate Hair Regrowth after Pregnancy

Hair loss is a problem for many men. But many of us women lose hair too. To lose hair during pregnancy is nothing uncommon.

Experts say that it is normal and the hair grows back. My daughter in now 16 months old and my new hair is about 2 inches long.

But what if you have lost a lot of hair and don’t feel like waiting year before it is back to full length?

Here are some natural ways to stimulate hair regrowth:

• Increase blood circulation in you scalp with a daily scalp massage and vitamin B.
• Zinc stimulates hair growth. You need about 50 ml a day.

I prefer getting my vitamins from my food instead of supplements. If you eat 5 portions of fresh fruits and vegetables a day you get enough vitamin B and zinc plus also vitamin C and iron which are also important for a healthy hair.

But if you really feel that you want to boost your vitamin/mineral intake a very good and inexpensive way is to eat sprouts. Use them in salads, on bread, on cereal or just as snack. The seeds are very cheap and all you need to sprout them is a colander.

• Rye and sunflower sprouts are especially good for your vitamin B intake.
• Pumpkin sprouts are great if you need extra zinc.

Learn how to grow sprout on:

How to grow your own natural super food.

 

Detox recipes

Maybe you want to detox to secure your spring weight loss or because of the unhealthy food we stuff ourselves with, spring is a great time to detox. I find detox much easier than fasting. All you need is to find some good recipes and get started. Today I scanned the web and look what I found.

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