How to know if You Need a Colon Cleanse

February 11, 2008 by Carolin

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No matter where I turn the message is there:

The foundation of health begins in our digestive system.

For me the idea that a lot of our undigested food gets stuck in our intestines is revolting. Our intestine gets thicker and thicker while the canal where the food passes gets smaller and smaller.

But how can I know just how good or bad MY digestive system is working?

It is very easy. Chances are fair that you have all you need at home and can get started in about 30 sec. Basically as soon as you’ve finished reading this post.

Simply do this:

Grab a handful of shelled sunflower seeds and swallow them with as little chewing as possible.

Now all you have to do is look out for when then seeds come out in the other end.

If the seeds show up in up to 12 hours you’re in pretty good shape. But if it is more maybe even several days. Well, then you know you need to do something about it.

Remember to keep looking for a couple of days because it might be that some show up after 12 hours but that some take several days to pass.

Comments

One Response to “How to know if You Need a Colon Cleanse”

troydooly on February 17th, 2008 4:30 pm

Well although I wish I did not have to read this post, I am sure glad I did.

A couple of my friends have had some issues lately, and this post just gave me a smooth way of doing a personal check.