How to Detox an Unhealthy Meal
By Carolin
Can a single meal be dangerous?
According to TIME magazine it takes only one high-fat, high-sugar meal can trigger a biochemical cascade, causing inflammation of blood vessels and immediate, detrimental changes to the nervous system.
Sounds pretty scary. Does this mean that we ALWAYS have to watch out with EVERYTHING we eat?
Of course not. I want to live a long healthy life and I’m really conscious about what I eat but still I’m only human.
I believe in the 80 / 20 rule.
If you eat healthy 80 percent of the time you can eat unhealthy the other 20.
Our bodies have a fantastic way to cleanse, heal and rebuild. It can take care of some unhealthy food.
I even believe that the high demands we put on ourselves in one of the reasons that most diets fail.
The most important thing is not to forget to eat healthy most of the time. It’s important to give your body a chance to detox. There are 2 very simple ways to make sure you detox on a daily basis.
1. The first and most important thing is to drink enough water. How much you need depends on how much you exercise and in what climate you live. But you need roughly 8 glasses of water a day. Read more about the health benefits of water here.
2. The other very effective way to assure a daily detox is to eat raw green vegetables. Chlorophyll is the substance that gives plants and vegetables the color green. It helps our body to cleanse through our blood, our stomachs, our intestines and our livers.
This site contains many detox recipes and inspiration about detox and raw food.
More thoughts on detox from around the web:
5 Foods That Detox The Body – Garlic – Garlic is a powerful detox product that not only cleans the body from the inside, but also strengthens the immune system protecting you from illnesses. Garlic is also known to prevent blood clots and lower cholesterol. …
Discover Clean And Healthy Living With Total Body Detox – So what is Total Body Detox? Well let’s begin with why you may need it in the first place! Accumulation of excessive toxins occurs through the consumption of harmful food, junk diets, colas, caffeine, alcohol, drugs, lack of exercise, …
Detox Diet Drink – Some Detox diets consist of lemon in warm water, flaxseeds, and bentonite clay for breakfast. Lunch consists of salads of tomato, lettuce, cucumber, peppers, corn, kidney beans, low fat cheese, and peas. For dinner, the detox diet …
Detox Diet Meal Plan – Foot Detox is another simple and easy method of detoxifying. With this procedure you only have to place your foot in basin of salted water that contains ion generators. The ion generators are then supplied with a very low current of …
Total Body Detox Diet Tips – or how to detox your body in simple easy steps that anyone can follow.
Learn More About.. Detox, raw food, water, detox diet
Yes, our body could clean itself. The point is to keep good mood, never get angry, so that your Qi and Blood could go smoothly and your body then can do the self clean job more easily.
Mind Lost In Greens last blog post..Happy Fruits from Orange Planting
Surely if we make sure we have plenty of fresh fruit and veg and water each day then treats are fine. Your 80/20 rule is perfect, I agree totally.
I am fortunate to live in a location where green healthy food is in abundance. Equally if you don’t drink water we will die. It is simple really. You are correct 80/20. Moderation
The basics are always the same: drink lot of water, eat lot of veg and fruit and have a good fitness activity and you will live for 100 years!
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