How To Get Vitamin D During Winter

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The news, the papers, internet. Wherever I look there are reports on the importance of vitamin D. The report state that deficiency of vitamin D causes cancer, heart disease, diabetes, MS and tuberculosis.

All you need is 10-15 minutes of sun shine on 40% of your skin per day. This might be really easy during summer. But how do you get enough during winter?

One god thing is that vitamin D is fat soluble which means that it stays in you body. And you don’t have to get up to your daily doses every single day. But still during cold weather it is almost impossible to get enough just from sun shine.

So what are the alternatives?
Cold water fatty fish such as Salmon, Mackerel and Herring is the best alternative.

Liver, eggs and milk also contain vitamin D though less than fish.

Not enough sun shine and don’t eat enough fish. Do like me and supplement on fish oil. Enzymatic’s Eskimo-3 105Sg is natural, stable and of great quality.

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