Top 6 Natural Ways to Relieve to Hot Flashes

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It is possible to go thourgh menopause without chemcials and drugs. Here are 6 safe, natural methods.

1. Acupuncture. Studies have shown that 8 of 10 women have considerately less problems after an acupuncture treatment.

2. Exercise. During exercise endorphins are released into the blood. This will give you less hot flushes, less mood swings and restful sleep.

3. Herbs and roots. There are effective, natural remedies like Changes For Women

4. Relax. 3 out of 4 women get less hot flashes after simple relaxation.

5. Stop smoking. Smoking increases the break down of estrogens. This accelerates the symptoms.

6. Use phyto-estrogen. Phyto-estrogen are chemicals produced by plants that act like estrogens I our bodies.

Eat foods with phyto-estrogen: Foods that are high in phyto-estrogen are:

• Soy products
• Lenses
• Beans
• Sprouts
• Carrots
• Dark chocolate
• Red wine
• Sunflower seeds
• Berries
• Garlic
• Cabbage
• Broccoli

You can of course also supplement on phyto-estrogen. Personally I would try to increase my intake through my diet first.

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