Do You Make The Mistake Of Eating Fat Free?

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We’ve never consumed more Fat Free food and we’ve never been fatter. Something is not right.

So why are Low Fat and Fat Free products not working?

One reason for that is that many low fat and fat free foods are loaded with sugar and calories. Also for some reason fat free seams to give people carte blanche to eating unlimited amounts.

Another reason is that we need fat.

• Fat is very nutritious.
• Our brains contain 60% fat.
• Fat is essential to our cell membranes and nerve fibers.
• The vitamins A, D, E and K need fat to be circulated, stored and absorbed in the body.
• Children need fat to grow and develop.

But let’s not fool ourselves many of us need to cut back on their fat consumption. Tomorrow I’ll give you some great ideas on healthy ways to cut back on your fat consumption.

So the answer to good health and optimum weight is not no fat but right fat.

My personal formula is:

1. I use olive oil and rape seed oil in my food
2. I fry in real organic butter
3. I supplement omega-3
4. I eat healthy fat food e.g. avocados, nuts, cold water oily fish, flaxseed
5. I avoid fired foods in restaurants

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