Recipe: Home Made Tea As Stomach Aid

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This tea uses the healing powers of ginger and mint.

Ginger is an effective remedy for an upset stomach. Mint reduces gases.
Together the 2 ingredients create a tea that can help you:

• Ease stomach cramps
• Relieve both pregnancy morning sickness and motion sickness
• Reduce gas
• Relieve heartburn
• Calm an upset stomach

The tea is easy to make and it keeps for 2 days in the fridge.

Ingredients:

2 pints (1 liter) boiling water
6 sprigs of fresh mint
1 pound (500 g) for fresh sliced ginger

Put both mint and ginger in a thermos. Pour over boiling water. Let steep for 15 minutes.
Store in the fridge.

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