Only 10 sek to know if you are dehydrated

Welcome back!

It’s so easy.

1. Go to the toilet
2. Pee in a white cup

If your urine is very light yellow or almost transparent you are NOT dehydrated.
Otherwise: you are dehydrated, your body and not wash away toxins properly and you are putting a lot of stress on your kidneys.

Read more about water and dehyrdation

• Why it is important
• What to eat and drink
• Find out if you are in the risk zone of severe dehydration

on my post Water, the elixir of life

 

 

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