Only 10 sek to know if you are dehydrated

Dehydration can cause many problems. Many people are not aware that they suffer from dehydration.

Do you suffer from dehydration symptoms like:

• dry mouth
• dry skin
• headaches
• fatigue
• weakness

Then you can easily check if you are dehydrated. It only takes 10 seconds and all you need is a paper cup.

How to test if you are dehydrated:

1. Go to the toilet
2. Pee in a white cup

If your urine is very light yellow or almost transparent you are NOT dehydrated.
Otherwise: you are dehydrated, your body and not wash away toxins properly and you are putting a lot of stress on your kidneys.

Read more about water and dehydration

• Why it is important
• What to eat and drink
• Find out if you are in the risk zone of severe dehydration

on my post Water, the elixir of life

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