Prepare for Pregnancy with Berries

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You probably know that folates are important.

They are important from the moment of insemination through the full pregnancy and breastfeeding.

If a pregnant women has folic acid deficient this poses a number of risk for the infant:

• low birth weight
• premature birth
• neural tube defects
• slow overall growth rate

Raspberries are great:

1. They taste fantastic
2. They give you the folate you need for both you and your baby
3. They contain zinc which support male fertility

On top of this raspberries contain a whopping 10 times more antioxidants than tomatoes.

Another great source of folic acid is beetroot.

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