Sweat away the stress

Welcome back!

Physical activity is a very good natural cure to relieve stress. Here are some good reasons to go for a run to blow off steam:

Clear your mind
Makes you feel better. Exercise increases the level of endorphins in your brain. Endorphins are neurotransmitters in you brain that makes you feel good. Sometimes referred to as runners high.
Lower level of stress hormones
Decrease your levels of blood sugar and cholesterol. Of which high levels increase stress.
Release of relaxing substances in the body