Sweat away the stress

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Physical activity is a very good natural cure to relieve stress. Here are some good reasons to go for a run to blow off steam:

• Clear your mind
• Makes you feel better. Exercise increases the level of endorphins in your brain. Endorphins are neurotransmitters in you brain that makes you feel good. Sometimes referred to as runners high.
• Lower level of stress hormones
• Decrease your levels of blood sugar and cholesterol. Of which high levels increase stress.
• Release of relaxing substances in the body

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