2 in 1: Trim Waistline and Body Detox with 3 min Yoga

By Carolin 

© Photographer: Mario Beauregard | Agency:

I am one of those people who gain around the waist first. I’m allways trying to find new fun ways to trim my waistline. Therefore I’d like to share this great exercise that helps your body and…trims your waistline.

I really like Yoga. It gives you strength, flexibility and peace of mind. Ever since I started working (spending a lot of time in front of the computer) I’ve had problems with back ache. For long periods I could not do any workout since I had too much pain. This was until I found Yoga.

Anyway, back to the subject. This is a really easy exercise to cleanse your intestines. Basically it’s a colon cleanse. It’s good for everyone and especially if you are suffering from constipation or irritable bowel syndrome.

And the best thing about it is that it is also a very effective way to build stronger abs, shrink your waistline and lose . This type of exercise is known to be one of the most effective way to  and lose belly fat giving results in only a couple of weeks.

The exercise best performed in the morning before breakfast. You can do the exercise later during the day but it must be performed on an empty stomach.

Read and understand the exercise before you try to perform it:

  1. Stand with your feet shoulder-width apart. Bend your legs and sit down just far enough to put your hands on your thighs. Keep you back straight.
  2. Take a deep breath in and then breathe out and exhale as much as air as possible. Hold your breath.
  3. Nod your head slowly forward, bringing your chin toward your chest. This is the throat lock.
  4. Now bring your stomach in as far as you possibly can and hold. Visualize trying to touch your navel to your backbone.
  5. Hold this position for as long as you can. It won’t be long as you are holding your breath.
  6. Release you stomach, release the throat lock and then start breathing normally again.
  7. Repeat another 2 times.

You might not be able to pull in your stomach in very far the first time. But this exercise is really easy, fast and has a great payout. You’ll soon see the results.

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