Kick-start your weight loss with a Detox Diet
Want to loose weight? Or just want to stay healthy and avoid for example allergies. Either way it’s important to help your body to cleanse and remove toxins.
The benefits of a detox is that it will:
- Help your body to cleanse and remove toxins
- Loose weight
- Get more energy
- Kick-start a diet program
- Kick-start a healthier life
How to start a body detox
The first time you might consider a 36-hour detox: start after dinner day 1 and stop at breakfast day 2.
If you are used to eating healthy then start with a 3-5 days detox.
A really good detox continues for 10 days.
Prepare a couple of days in advance with avoiding coffee, black tea and alcohol.
A body detox can cause headaches, skin rashes, eczema, body odor and tiredness when the toxins leave the body. Listen to your body and take it easy. Do not attempt to detox if you are sick. If in doubt, consult with your physician first.
How to detox your body naturally
Its really quite easy. Eat all you want of the detox food listed below and drink a lot of water.
Vegetables and other
Organic dried fruits
Raw, natural nuts
Fat yogurt (10%)
Freshly squeezed juice
Tea (green, white and red bush)
Cold pressed vegetable oils
What to avoid during detox
Pain killers and any drugs that you can live without
Refined food (white rice, white sugar, white bread, soft drinks, white flour)
How to break your detox
During the first two days after your detox eat a mixture of your regular diet and your detox diet. This might be hard if you long for your “normal” food but it’s important so please stick to it.
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