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10 questions to know the state of your wellness

By Carolin 

Welcome back!

One very easy way to find out the state of you wellness is very simple. Here are a couple of questions you can ask yourself. And do yourself a favor; be honest.

  1. Am I stressed?
  2. Is my body tense?
  3. Is my life stimulating?
  4. Do I have trouble sleeping?
  5. Do I feel that I have a purpose in life?
  6. Do I exercise regularly?
  7. Do I eat healthy, balanced meals?
  8. Am I satisfied with my weight?
  9. Do I believe in myself and my abilities?
  10. Do I appreciate and respect the environment?

If your answers is yes on one or more of these quesitons then you know yourself that you can improve on your wellness. So make a commitment to yourself and start to improve your life today.

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Comments

One Response to “10 questions to know the state of your wellness”

  1. chiropractor lawrenceville ga on February 2nd, 2010 6:29 am

    Nice idea

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