My favourite sprouts

Sprouts are tiny health bombs, loaded with proteins, vitamins, minerals and trace minerals. They are also one of the riches sources of enzymes. Availability of enzymes is one of the main reasons why raw food is believed to promote health and longevity.
I recommend to start with these seeds and peas because they are very easy to sprout, you can buy them in many stores often even your regular supermarket and they taste great.

Variety	Soak	Days to sprout	Usage
Alfalfa seeds	4 hours	4-5	Use in salads or on sandwiches. Mix with radish and water cress for a spicy flavor
Chick peas	12 hours	2-3	Leave them on the kitchen counter and use them as a snack
Lentils	12 hours	3-5	Use in salads or on yoghurt for breakfast
Radish	4 hours	4-5	Use in salads for spicy flavor
Water cress	4 hours	4-5	Use in salads for spicy flavor

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