How to grow your own natural super food
June 29, 2007 by Carolin · 3 Comments
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Sprouts are great food. They are not only very nutritious, they are also inexpensive. Some people even call sprouts super food as they contain enormous levels of proteins, vitamins, minerals, trace minerals, chlorophyll pigments and enzymes.
Scientific studies have shown that the nutrient content in food can rise with 50-2000 % when sprouted. The body also absorbs nutrients more easily from sprouts and they are easily digested which saves the body’s own energy reservoir.
Did you know that broccoli sprouts not only protects you from cardiovascular diseases, it might also protect your unborn baby? Dr Juurlink, at University of Saskatchewan, and his research team found that feeding broccoli
sprouts to pregnant rats not only improved the mothers’ health, it also seemed to improve the health of their offspring into adulthood - even if the babies never tasted a sprout.
Try out my easy home sprouting where all you need is water, seeds and a colander.
How to sprout seeds, grains and nuts
- Soak. Soak your beans, grains or seeds in filtered water. For smaller seeds soak for 4-6 hours and larger approx. 12.
- Rinse. Then rinse the seeds and put them in a colander. Place the colander where the seeds get indirect sunlight. Rinse twice a day until the sprouts have the length you prefer.
- Eat. Most seeds sprout in 2-4 days. If you eat them short they will have stronger flavor. Don’t leave the sprouts for too long as they will spoil. When the sprouts are ready put them in a jar and store in the refrigerator where they keep for about 3 days.
Most organic food is expensive and sprouting is a great way to get fresh, convenient, organic produce in your own home for next to nothing.
When reports are being published that nutrient value of many foods has dropped it’s time to take charge, boost your intake of nutrients and start growing your own sprouts.
Did you know that alfalfa sprouts are one of the most nutritious foods you can eat? The roots of the mature plant reaches deep into the soil and collects trace elements like selenium and zinc. Alfalfa sprouts are a good source of vitamins A, C, E, K and vitamins B-complex. They also contain calcium, magnesium, iron and potassium.
Once you have seen how easy it is to grow sprouts and how great they taste you might want to invest a couple of dollars in a sprouting jar or an automatic sprouter.
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How to live 60% longer
June 26, 2007 by Carolin · Leave a Comment
Yes, 60%! Researchers has found that cutting calorie intake with 30-40% will make organisms live up to 60% longer. Let that sink in.
The life expectancy of an average American woman is 80 with a calorie restricted diet the life expectancy would be 128. 128 years old, while the average American man would have to settle with 120.
With reasearchers from all over the world searching for the path to anti-aiging. These results are so important that we must ask ourselves; have we found it? Have we found the key to longevity?
The new longevity diet reduces insulin levels which makes the organism to go in to survival mode. In the survival mode the DNA repair improves which prevents cells from dying.
So how much should you eat?
Well, this is really about reducing insulin levels. Avoid food that contains fast, empty calories that give you a fast, short energy kick which raises your insulin levels really high. Such foods are:
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- sugar
- white flour
- bread
- pasta
- noodles
- fast food
- dairy products
- tomatoes
- grapes
- dried fruit
- red meat
- duck
Instead eat:
- whole, rye or corn bread
- whole rice and millet
- broccoli, cauliflower, carrots and asparagus
- spinach
- avocado
- apple, berries
- pineapple
- salmon, tuna, herring, mackerel
- seeds, lenses, beans
- sprouts
We can’t really deny it, we are eating to much. So why not, eat less and live longer. There are many health benefits related to keeping staible insulin levels so even if you don’t make it all the way to 120+ I’m sure you’ll live longer, be healthier and loose weight in the process. Read more about this special diet at the calorie restriction society.
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And now to the best news!
The antioxidant resveratrol seams to have the same effect as a calorie restriction diet. Resveratrol can be found in whole grape skins, grape seeds, raspberries, mulberries and peanuts. It belongs to a family of compounds known as polyphenols, potent antioxidants which are known to combat damaging free radicals in the body. White tea is especially rich in the antioxidant polyphenol.
So what is the conclusion. Use antioxidants, eat foods that are low in fast sugar and calories and live a happy, healthy, slim life!
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It’s never too late to change
June 24, 2007 by Carolin · Leave a Comment
It’s never too late to change your lifestyle. Every change, however small, is worthwhile.
Did you know that all the atoms in our bodies are renewed in 4 to 5 years. In fact 98 % of the atoms are changed in 1 year. We get new skin every month and a new skeleton every 3 months.
So live a healthy life and you’ll soon see the positive effects.
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How to Get Complete Proteins in your Diet
June 24, 2007 by Carolin · 2 Comments
Many people worry about getting malnourished if they don’t eat meat. No wonder, as most of us grow up seeing meat as the main source of protein. But there is absolutely no need to worry. All you need is to learn how to combine different foods in your vegetarian diet.
Complete proteins are proteins that contain sufficient amounts of essential amino acids. Animal proteins are considered complete proteins while vegetable proteins are incomplete proteins.
The answer is so simple. By combining vegetarian foods you can create complete proteins. All you need is to eat foods from at least 2 of these three columns through out the day.
| Grains | Legumes | Nuts and seeds |
|---|---|---|
| Barley | Beans | Cashews |
| Bulgur | Chickpeas | Pumpkin seeds |
| Buckwheat | Lentils | Sesame seeds |
| Oats | Peas | Sunflower seeds |
| Rice | Soy products | Sunflowers |
| Pasta | Â | Â |
| Rye | Â | Â |
| Wheat | Â | Â |
There are also a number of other foods that contain complete proteins:
- Amaranth
- Buckwheat
- Hempseed
- Soy
- Spirulina
- Quinoa
So there is absolutely no need to worry. You don’t even have to combine the foods in the same meal.
More ideas on how to cook vegetarian or vegan read more!
Related Reading:
How to Cook Amaranth
How to Prepare Quinoa
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10 questions to know the state of your wellness
June 19, 2007 by Carolin · Leave a Comment
One very easy way to find out the state of you wellness is very simple. Here are a couple of questions you can ask yourself. And do yourself a favor; be honest.
- Am I stressed?
- Is my body tense?
- Is my life stimulating?
- Do I have trouble sleeping?
- Do I feel that I have a purpose in life?
- Do I exercise regularly?
- Do I eat healthy, balanced meals?
- Am I satisfied with my weight?
- Do I believe in myself and my abilities?
- Do I appreciate and respect the environment?
If your answers is yes on one or more of these quesitons then you know yourself that you can improve on your wellness. So make a commitment to yourself and start to improve your life today.
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Health benefits of walking
June 18, 2007 by Carolin · 2 Comments
Did you know that regular walking can halve your risk of a heart attack?
Our bodies are made for walking. Walking builds long-term health and well-being.
Walking is free, almost everyone can do it and it can be done almost everywhere. Walking is a low-impact exercise, with a low risk of injuries and accidents.
If you are not used to exercising then walking is one of the best ways to get started. It is so easy to adapt the tempo after your fitness level.
Start at a level that makes you feel good. You should feel that you are exercising but you not supposed to be exhausted.
Medical studies have shown an association with walking 30-60 minutes daily with reduced risk of:
- Cancer
- Heart disease
- Stroke
- Type II diabetes
- Gall bladder disease
- High blood pressure
- Bowel cancer
- Alzheimers disease
- Arthritis
- Anxiety and stress
Walking is also associated with:
- Natural weight loss
- Increased longevity
- Decreased risk of hip fracture in those over 60
- Better blood circulation
- Lower blood pressure and cholesterol levels
- Improved flexibility of joints and muscles
- Stronger in muscles and bones
- Reducing insomnia
- Effective breathing
- Good immune system
- Good confidence and mental well-being
Also exercise increases our metabolism which means that we burn fat more efficiently. Not only when we exercise but for hours after. Every time you walk at a fast pace so your heart rate increases you’re also increasing your metabolism and loosing weight.
Why sit when you can stand?
Why stand when you can walk?
Get up and start moving. It will not take long before you feel the positive effects.
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