How I got rid of morning headache

Welcome back!

Do you wake up with a head ache or an intense craving for coffee? Do you feel that you’re not yourself until you get your first cup of coffee?
I don’t anymore.

The morning is the time when we are the most dehydrated. This is not very surprising when you think about it. We don’t drink or eat all night and we loose at least 2 cups of water sweating. .The first thing our body needs is a big glass of water or maybe even two.

After the water I promise you’ll feel much better. There nothing stopping you from having a coffee anyway, or even better, if you feel you need a stimulant, try mate.

If you want your digestion to wake up drink your water warm. This is especially helpful if you’re suffering from constipation.

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