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How I got rid of morning headache

By Carolin 

Do you wake up with a head ache or an intense craving for ? Do you feel that you’re not yourself until you get your first cup of ?
I don’t anymore.

The morning is the time when we are the most dehydrated. This is not very surprising when you think about it. We don’t drink or eat all night and we loose at least 2 cups of sweating. .The first thing our body needs is a big glass of or maybe even two.

After the water I promise you’ll feel much better. There nothing stopping you from having a coffee anyway, or even better, if you feel you need a stimulant, try mate.

If you want your digestion to wake up drink your water warm. This is especially helpful if you’re suffering from constipation.

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Comments

One Response to “How I got rid of morning headache”

  1. Elton from Tinnitus on September 2nd, 2010 6:36 am

    Interesting reading, thank you.

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