http://yournaturalwellness.com/2007/04/24/gain-energy-and-loose-weight-fast-and-easy/ Healthy Living Cheat Sheet Sat, 12 Nov 2011 06:55:06 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://yournaturalwellness.com/2007/04/24/gain-energy-and-loose-weight-fast-and-easy/comment-page-1/#comment-24986 Weight Loss Wed, 07 Jul 2010 09:58:10 +0000 http://yournaturalwellness.info/2007/04/24/gain-energy-and-loose-weight-fast-and-easy/#comment-24986 I agree that water helps a lot in losing weight. Not only does the intake of water prevent dehydration, it also aids in burning calories that helps in losing weight. On an average people should drink about 8 glasses per day. But since you are on your weight loss diet program, then you should keep drinking water throughout the day. Your daily water intake should be about 1 ounce of water for every 2 pounds of body weight. Drinking a lot of ice water as part of the weight loss program speeds up our metabolism, one cold 8 ounce glass of water or unsweetened drink with ice before each meal will help. Our body has to work to heat up the water, thereby increasing our metabolism. I agree that water helps a lot in losing weight. Not only does the intake of water prevent dehydration, it also aids in burning calories that helps in losing weight. On an average people should drink about 8 glasses per day. But since you are on your weight loss diet program, then you should keep drinking water throughout the day. Your daily water intake should be about 1 ounce of water for every 2 pounds of body weight. Drinking a lot of ice water as part of the weight loss program speeds up our metabolism, one cold 8 ounce glass of water or unsweetened drink with ice before each meal will help. Our body has to work to heat up the water, thereby increasing our metabolism.

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