Pedometer, a great tool to get fit through walking

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Whether you are following an exercise program or trying to increase you natural exercise an easy tool to measure your progress is a pedometer. With a pedometer, you can track the steps you take each day. The pedometers count steps. Step counting is a great way to keep active, aiming to increase your towards a goal of 10,000 steps per day. The pedometer is a simple tool and a great motivator.

Here is a simple program to get started on increasing you physical activity through walking.

Week 1

• Wear your pedometer and follow your daily routine.
• Before going to bed record your daily activity
• Record your activity every day during the week

Week 2

• Set a goal that is equivalent of the best day during week 1 and make sure you keep this level as a minimum.
• Create a routine that will allow you to reach your goal.
• Before going to be record your daily results.

Week 3

• Set a goal that will increase your activity from week 2. Depending on your starting point 10-20% is a good goal to set.
• Before going to bed record your daily activity

Following weeks

• Analyze daily routine for success
• Increase your goal weekly and eventually you will reach maximum potential at 6,000 to 10,000 steps a day.

When you’ve come this far, I guarantee you that you will feel more fit and healthy. Walking has so many health benefits and they are now all yours.

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