Natural cures to surviving the pollen season

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Just when the winter finally gives up and you’re ready to go out and meet the sun it all starts again; runny nose, runny eyes, headache. The pollen season is back again.

What is it? Hay fever is an allergic reaction to pollen. The problem is usually hardly visible pollens of wind-pollinated trees, grasses and weeds. Hay fever can cause headache, runny nose, itchy eyes, throat and nose, coughing, sneezing and even fever.

What are the natural remedies? Many people use antihistamine drugs to ease their reactions to pollen. Not many people know that there are natural alternatives at home in your own kitchen cabinet. There are natural antihistamine is many foods. Many, many fruits and vegetable contain vitamin C, a natural antihistamine. Since vitamin C is a water-soluble vitamin your don’t need to worry about taking too much.

So increase your vitamin C intake and go out and enjoy the sunshine!

Read about my 3 step program to naturally survive the pollen season.

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