Easy body cleanse

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Spring time is cleaning time. This time of year is probably the best and most popular time to detoxify the body with a body cleanse.

Body cleanse make most of us think about fasting. Fasting can be quite difficult especially the first couple of days. That’s where raw food comes in.

Eating raw food is another way to detoxify your body. It’s a very different diet than what you might be used to but you don’t have to worry about head aches or being hungry. A great way to start is to try a raw weekend.

• A weekend is short which makes it easy to follow through.
• You are free so you don’t have to worry about how it will affect you work.

Raw food is food that have never been heated above above 116 Fahrenheit or 46 °Celsius. This does not only exclude cooked food but also dairy and most juices since they have been pasteurized. You should eat fresh raw vegetables, fresh raw fruit, raw nuts and sprouts. You should drink freshly squeezed juices and as much clean water (spring water or filtered water) as you possibly can. After this weekend you will feel lighter, have more energy and have less toxins in you body.

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