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Easy body cleanse

By Carolin 

Hi! My name is Carolin. If you like the tips and ideas you see here, and there are hundreds of them, please subscribe. And don't forget to Follow me on Twitter .

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Spring time is cleaning time. This time of year is probably the best and most popular time to detoxify the body with a body cleanse.

Body cleanse make most of us think about fasting. Fasting can be quite difficult especially the first couple of days. That’s where raw food comes in.

Eating raw food is another way to detoxify your body. It’s a very different diet than what you might be used to but you don’t have to worry about head aches or being hungry. A great way to start is to try a raw weekend.

  • A weekend is short which makes it easy to follow through.
  • You are free so you don’t have to worry about how it will affect you work.

Raw food is food that have never been heated above above 116 Fahrenheit or 46 °Celsius. This does not only exclude cooked food but also dairy and most juices since they have been pasteurized. You should eat fresh raw vegetables, fresh raw fruit, raw nuts and sprouts. You should drink freshly squeezed juices and as much clean water (spring water or filtered water) as you possibly can. After this weekend you will feel lighter, have more energy and have less toxins in you body.



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Comments

2 Responses to “Easy body cleanse”

  1. Raw Food Weekend: Body Cleanse for Rookies | Detoxification blog on August 2nd, 2009 12:08 am

    [...] the thought of fasting make you feel hungry? Here is a great and EASY way to start a healthier life with a clean body from toxins: RAW FOOD WEEKEND. There is no long, overwhelming commitment. No worries about being too hungry as [...]

  2. Raw Food Weekend: Body Cleanse for Rookies | HemorrhoidsFreedom.com on August 7th, 2009 9:08 pm

    [...] RSS feed. Thanks for visiting!Does the thought of fasting make you feel hungry? Here is a great and EASY way to start a healthier life with a clean body from toxins: RAW FOOD WEEKEND. There is no long, overwhelming commitment. No worries about being too hungry as [...]

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