Back in shape, I’ve done it!!!

Hi! My name is Carolin. If you like the tips you see here, and there are hundreds of them, please subscribe. And don't forget to Follow me on Twitter .

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Woohooo I’m thrilled.

I fit in my normal pre-pregnancy clothes.

The changes I have done to succeed are so small I can’t believe I got results.

• I eat less candy and empty calories, and less food at night.
• I run a bigger part of the way when I bring and pick my kids from school.

It’s not far so even if I run all the way it still won’t take me more than 10 minutes. But that is not the point. The point is that my hopelessly unfit body is slowly waking up. I’ve come to enjoy the walks so much I take an extra 30 minute walk on my way back in the morning. After such a long walk my baby daughter is fast asleep and usually sleeps of another 2-3 hours. This gives me a lot of precious time to do what I want.

I’ve also adjusted the WAY I eat. I try not to stuff myself with too much food as it only makes me crave something sweet after dinner. And I eat slowly. With 3 kids under 5 it can be hard to eat slowly and enjoy your food but when it works I really feel a difference. Read more about how to eat to get the most out of your food.

By not expecting fast results I was able to take a relaxed approach to improving my wellness. I’ve tried changing different things and only continued with what felt good. This way I managed to stay focused without feeling that my getting fit program was a burden. Instead it has made me more energized and made me feel much healthier. My daughter is now 2,5 months old. My body feels fine and I fit into my pre-pregnancy clothes. Not bad.

Do you need a little more guidance?
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