Top

Are you having a hard time to motivate yourself to exercise?

January 22, 2007 by Carolin 

Hi! My name is Carolin. If you like the tips you see here, and there are hundreds of them, please subscribe. And don't forget to Follow me on Twitter .

Thanks for visiting!

Exercising together with someone else is a great motivator.

Playing tennis together or simply having an appointment at the fitness club.

However, sometimes it’s not very practical. You might have different schedules; it might be hard to find time to go to the fitness club, etc.

A great way to get the of exercising together but still doing it in your own time is to set up a competition. It is very simple. Just get some friends together (as many as you like), set a goal, use a pedometer and start . Your goal can for example be to walk the most in a month or to walk the distance to China. Everyone uses their and record on a daily basis how many steps they take. If you all pitch in with a couple of dollars the winner can get a nice price. It’s fun and all you need is a . It’s a great thing to do with a couple of colleagues. You can get the distance between cities here.

Read more about the health benefits of walking!

Share and Enjoy:
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
  • Pownce
  • Propeller
  • StumbleUpon
  • TwitThis

Related reading:

Comments

Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!





Bottom