Eat yourself to sleep
By Carolin
Welcome back!
Are you having a hard time falling asleep at night? Or do you wake up in the middle of the night and just lie there tossing and turning?
Don’t turn on the light. Don’t turn on the TV. It would just wake you up even more.
Instead get up and eat:
Eat a banana and some dates
Or some unsweetened yogurt with nut butter.
The calcium and magnesium in the food will help your body relax.
When you’re done get back to bed and relax in the dark.
It won’t take long before you’re fast asleep.
Related reading:
[...] Watch what you eat. If you have trouble sleeping the first thing to look at is what you put in your mouth. Make sure you don’t consume any stimulating foods the hours before bed time. Avoid alcohol, coffee, black tea and sugar. Many people find it relaxing with a beer or a glass of wine to wind down at night. That’s fine but it’s important not to drink late since alcohol disturbs your sleep. There are foods that actually help you sleep. [...]
[...] inspired here: Relaxing Steps to Cure Insomnia Eat Yourself to Sleep How To Wake Up Feeling Totally Alert Share and [...]
[...] and turning. Instead get up. Do a quite activity like reading and drink some relaxing herbal tea or eat some food that will help you fall asleep. 4. Make sure your bedroom is quiet. Noise makes it very hard to [...]
[...] top of this there are also foods that you can eat to help you relax and fall asleep. Mail this post Share and [...]
[...] and turning. Instead get up. Do a quiet activity like reading and drink some relaxing herbal tea or eat some food that will help you fall asleep. 4. Make sure your bedroom is quiet. Noise makes it very hard to [...]
[...] and turning. Get up instead. Do a quiet activity like reading and drink some relaxing herbal tea or eat some food that will help you fall asleep. 4. Make sure your bedroom is quiet. Noise makes it very hard to [...]