Comments on: Easy Exercise to Cure Stiff Neck

By: physical therapy los angeles

physical therapy los angeles — Tue, 16 Nov 2010 00:06:13 +0000

I’ve been having neck pain the last couple of days. I will have to try these out! Thanks!

By: Carolin

Carolin — Thu, 28 Oct 2010 02:07:49 +0000

Thank you for sharing an exercise. How do you push your head down and relax at the same time?

By: Kantoormeubelen

Kantoormeubelen — Fri, 22 Oct 2010 10:53:32 +0000

Thanks for these tips! What also helps, is, before you go to sleep, put your head on the pillow and push your head as deep in the pillow as possible, while trying to lie down as relaxed as possible. It helped me a lot after doing it 3 times a week, 3 minutes each time.

By: mens trainers

mens trainers — Fri, 26 Mar 2010 02:36:43 +0000

That’s a really good article. I’ve got stiff necks in the past and it’s so annoying. I should remember this for the future Thanks a bunch.

By: Day Spa Melbourne

Day Spa Melbourne — Thu, 25 Mar 2010 05:21:07 +0000

Every fortnightly have a neck message by a therapist, and never use a pillow if you have stiff neck, rather use a soft towel to fill the gap at neck so that it doesn’t allow the neck strain.

By: wallacem@LifeHammer

wallacem@LifeHammer — Wed, 03 Mar 2010 23:51:26 +0000

I tried this for the last 2 mornings and I have noticed a distict immediate improvement thank you so much
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By: Carolin

Carolin — Tue, 02 Mar 2010 03:36:26 +0000

I’m sure the choice of pillow has as effect it just never helped me.

By: William@Electricity Usage Monitor

William@Electricity Usage Monitor — Mon, 01 Mar 2010 03:38:11 +0000

how much does the choice of pillow have to do with it as well
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By: wallacem-life

wallacem-life — Sun, 28 Feb 2010 09:44:09 +0000

my neck is ok but it takes about an hor to get my lower back to feel comfortable

By: william-elecmon

william-elecmon — Sun, 28 Feb 2010 09:39:53 +0000

I am at the stage I will try any thing I have printed this out to put by my bed for the morning when will I get to notice a improvement
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