Weight Loss Fast Day 1

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Last Sunday I was ready to take the plunge.

I had been waiting for the perfect day to fast. That day never showed up.

There was always something. Lunch I had to go to. Kids I had to take care of. Appointments I couldn’t miss. Or of course my Thursday Zumba class.You can’t fast and exercise, right?

On Sunday I realized that there would never be a perfect day for a fast. I felt bloated, dehydrated and fat from a dinner party the night before.

So I made up my mind. I would start my weight loss fast after dinner that night.

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Cheap and Easy Ways to Avoid H1N1

This message just landed in my inbox. It’s great to hear someone talk about easy and inexpensive ways to avoid getting the flu. Let’s face it most of us will be exposed to the virus. The question is what do we can do to avoid it becoming a flu.

Dr Goyal has 6 very easy steps to stay healthy this fall/winter.

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Easy Exercise to Cure Stiff Neck

I used to wake up every morning with a stiff neck.

For years I slept with a pillow from Tempur and yes that certainly helped but it still wouldn’t make the stiffness go away. I was even considering buying a new bed.

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