Weight Loss Fast Day 1
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Last Sunday I was ready to take the plunge.
I had been waiting for the perfect day to fast. That day never showed up.
There was always something. Lunch I had to go to. Kids I had to take care of. Appointments I couldn’t miss. Or of course my Thursday Zumba class.You can’t fast and exercise, right?
On Sunday I realized that there would never be a perfect day for a fast. I felt bloated, dehydrated and fat from a dinner party the night before.
So I made up my mind. I would start my weight loss fast after dinner that night.
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This message just landed in my inbox. It’s great to hear someone talk about easy and inexpensive ways to avoid getting the flu. Let’s face it most of us will be exposed to the virus. The question is what do we can do to avoid it becoming a flu.
Dr Goyal has 6 very easy steps to stay healthy this fall/winter.
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